Exposure and Response Prevention (ERP)

Evidence-based.

Scientifically proven.

What is it for?

While it is considered a first-line treatment for OCD, ERP can also be adapted for:

• Anxiety disorders

• Panic disorder

• Social anxiety disorder

• Specific phobias

• Health anxiety (illness anxiety)

• Body dysmorphic disorder

• Certain tic-related disorders

Benefits

• Reduces obsessive thoughts and compulsive behaviors

• Helps people tolerate uncertainty and anxiety

• Improves daily functioning and quality of life

• Has strong research support for treating OCD

ERP can feel challenging because it involves confronting fears, but it is typically done gradually and with the guidance of a trained therapist.