Therapeutic Modalities

We take great pride in creating personalized treatment plans for each individual client based on their unique needs, aspirations, and goals. It is not uncommon for us to incorporate multiple therapeutic modalities to effectively achieve desirable results. However, regardless of the specific type of therapy we provide, we are committed to utilizing a trauma-informed and culturally sensitive approach in all our practices. Our greatest aim is to cultivate a welcoming environment where all humans feel accepted and valued. We do this by encouraging constructive feedback, inviting light-hearted humor, and embracing a person-centered approach in every session we conduct.

A peaceful park path lined with large, leafy green trees and empty benches, bathed in sunlight.

Nature Assisted Therapy

A digital illustration of a human brain with soft glow, floating against a gradient background of purple, blue, and pink hues.

Cognitive Behavioural Therapy

A jar filled with various paintbrushes on a white background.

Play & Art Therapy

Golden retriever dog lying on its back on a gray surface, smiling with teeth visible

Pet Therapy

A person sitting on a large rock by a lake during sunset with mountains in the distance and a cloudy sky.

Somatic Body-Centered Therapy

Two elderly women sitting on a wooden park bench in a landscaped garden, talking and enjoying the outdoors.

Dialectical Behavioural Therapy

Close-up of a woman with long, wavy brown hair, wearing a white blouse, crossing her hands over her chest, displaying multiple rings, with red nail polish.

Acceptance and Commitment Therapy

Multiple hanging spherical pendant lights with glowing bulbs, viewed from below, against a light ceiling.

Internal Family Systems

A man and young girl sitting on a wooden dock by the water, with a boat in the background, during sunset.

Attachment Based Therapy