Therapeutic Modalities

We take great pride in creating personalized treatment plans for each individual client based on their unique needs, aspirations, and goals. It is not uncommon for us to incorporate multiple therapeutic modalities to effectively achieve desirable results. However, regardless of the specific type of therapy we provide, we are committed to utilizing a trauma-informed and culturally sensitive approach in all our practices. Our greatest aim is to cultivate a welcoming environment where all humans feel accepted and valued. We do this by encouraging constructive feedback, inviting light-hearted humor, and embracing a person-centered approach in every session we conduct.

Nature Assisted Therapy

Cognitive Behavioural Therapy

Play & Art Therapy

Pet Therapy

Somatic Body-Centered Therapy

Dialectical Behavioural Therapy

Acceptance and Commitment Therapy

Internal Family Systems

Attachment Based Therapy